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Bodysurfing Lessons in Costa Rica With an Expert Instructor

Costa Rica, How To | Spencer Dunlap

If you’ve ever wanted to experience the ocean in its most natural form, bodysurfing lessons in Costa Rica offer the […]

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Pura Vida Bodysurfing: A Stunning Costa Rica Surf Film (2025)

Costa Rica | Spencer Dunlap

A cinematic bodysurfing journey across Costa Rica, Pura Vida Bodysurfing follows local talent and visiting riders as they explore some

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Bodysurfing into My 80s: The Secret to Lifelong Fitness

Bio | Spencer Dunlap

I plan to bodysurf well into my 80s (and beyond?), and the best part is that bodysurfing might actually help

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cold water bodysurfing

Cold Water Bodysurfing Canada’s Remote Pacific Coast

Travel | Spencer Dunlap

Cold water bodysurfing is not for the faint of heart, especially in the frigid waters off Canada’s Pacific Coast, but

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salmon, fish, nature, jump, upstream, jumping fish, jumping, flying fish, water, freshwater fish

River Bodysurfing: Uncovering the Minimalist Thrill

History | Spencer Dunlap

My interest in river bodysurfing began with the film Come Hell or High Water, which featured a striking scene of

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Bodysurfing History: An Exciting New Look

History, Resources | Spencer Dunlap

In The Art of Body Surfing, a bodysurfing how-to manual published in 1972, author Robert Gardner included a brief chapter

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Person Swimming in Body of Water

Best Training Program to Improve Fitness for Bodysurfing

How To | Spencer Dunlap

In preparation for our upcoming Essence of Bodysurfing retreat, I put together a sample training program specifically designed to improve

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The Fascinating History of Bodysurfing: A Timeless Ocean Tradition

History | Spencer Dunlap

Bodysurfing is an ancient, global pastime that predates both board surfing and written history. Many Indigenous peoples developed and practiced

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3 Simple Ocean Safety Tips to Improve Your Confidence

How To | Spencer Dunlap

As a surfer, building confidence in the ocean is key to your ocean safety and survival. The best way to

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Bodysurf Writing: An Epic Celebration of the Sport Spanning Over 250 Years

History, Resources | Spencer Dunlap

It’s difficult to put into words how good bodysurfing feels. However, some bodysurfers have been successful in describing the experience,

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Jeff Johnson Shares His Unique Perspective On Bodysurfing

Bio, Resources | Spencer Dunlap

Jeff Johnson is a freelance photographer, director, writer, brand ambassador and former North Shore lifeguard. He became Patagonia’s first staff

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Why We Swim: 7 Great Quotes from the Bestselling Book

Resources | Spencer Dunlap

If you’re looking for inspiration to start swimming, look no further than Bonnie Tsui’s Why We Swim. This bestselling book

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